Everyone has their ups and downs, but when you feel like you've got more downs than ups, it's time to ask more questions.
What can you do to combat today's suicide epidemic? It certainly can feel like it's slipping away from us, out of our control. And it's often that we don't know what to do. The simplest thing you can do is learn. Know the stats. Share the stats. Defeat the stats.
Depression doesn't have to be a conversation-killer. With these six important principles, you can ensure that a heavy conversation will lighten the mental and emotional burden of a friend.