A large number of men are struggling with depression and anxiety as well as other ailments, but they are afraid to talk to a doctor about it. Simply acknowledging it and making a small step towards making a change goes a long way to fixing the problem.
Every morning, I turn off my alarm, put on my glasses, and walk downstairs where I choke down four pills: Sertraline, Bupropion, a Vitamin D supplement, and the fact that many don't believe in antidepressants.
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It is the realization that my reality was false that finally led me to seek a counselor and eventually a doctor. The resources they provide help to see ourselves and the world around us more clearly; they help us see reality better.
three questions. one of you. 31U asks a friend three questions about his or her experience with mental illness. This person might be a man who deals with mental illness or someone (like my wife) who is a supporter. Over time, the 31U series will show how men of all sorts, with all backgrounds, and…