Quick Tip: Reward Yourself

“If you are going through hell, keep going.” - Winston Churchill My name means “from the dark waters.” How ironic. Rather than being a fun fact I use in a game of Two Truths & A Lie, it’s a fact that resonates with me, touching on something I’m all too familiar with. Those dark waters. It’s common…

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Quick Tip: Kickin’ But

“Forget what we became, focus on what we’re capable of becoming.” - Aniekee Tochukwu Ezekiel “How are you doing?” Some days that’s a question no depressed person wants to face. “Pretty fine” or “I’m living” are safe enough answers to satisfy the inquirer while avoiding the cloud above your head. But next time someone asks you…