Darebee.com offers hundreds of resources for the guy ready to pursue a healthier lifestyle including workout and meal plans and more. Here’s a bit from their about page:
High quality fitness resource – free access, forever, for everyone.
The Darebee Resource is an independent fitness resource run and maintained by a small group of volunteers and fitness professionals. Here we make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain – on a budget. We believe that fitness is not a privilege, it should be made this accessible for everyone – not just people who can pay for it.
I’ve been chipping away at a 30 day at-home workout challenge with Darebee.com. It has been a fantastic means of getting good exercise and being active without the humiliation of flailing my ribbon arms at the gym. Definitely explore Darebee.com.